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What are the benefits of walking?
What are the benefits of walking? The answer should be obvious shouldn’t it? Walking is a form of exercise and exercise is good for us, right? Well, that’s not the full story. Indeed, we need exercise in order to stay fit and healthy, but did you know that walking can...
Why is it called having a rainbow baby?
For those that may not know, ‘rainbow baby’ is used by parents who are expecting another baby after experiencing miscarriage, stillbirth, or neonatal death. 'Rainbow’ is used because rainbows represent positivity after rain or a storm, which symbolises the grief of...
How to Work with An Anxious Mind
How to work with an anxious mind In any situation, your mind can help or hurt you. What we say to ourselves can determine how we feel and experience an event — maybe even more than the actual event. Our brains and bodies are connected, like on a wiring loop, so our...
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