by Lifecare Counselling | Oct 5, 2023 | Baby Loss Support
At Lifecare Counselling, we pride ourselves on our specialist baby loss counselling for parents. Every counselling session is bespoke, helping parents to process what’s happened and commemorate their child in the best way. For one of our parents, we worked together to...
by Lifecare Counselling | Sep 26, 2023 | Diet and Exercise
What are the benefits of walking? The answer should be obvious shouldn’t it? Walking is a form of exercise and exercise is good for us, right? Well, that’s not the full story. Indeed, we need exercise in order to stay fit and healthy, but did you know that walking can...
by Lifecare Counselling | Jun 29, 2023 | Baby Loss Support
For those that may not know, ‘rainbow baby’ is used by parents who are expecting another baby after experiencing miscarriage, stillbirth, or neonatal death. ‘Rainbow’ is used because rainbows represent positivity after rain or a storm, which symbolises the grief...
by Lifecare Counselling | Jan 7, 2023 | Anxiety
How to work with an anxious mind In any situation, your mind can help or hurt you. What we say to ourselves can determine how we feel and experience an event — maybe even more than the actual event. Our brains and bodies are connected, like on a wiring loop, so our...
