Overcome Stress, Anxiety and Depression
I can help you with a variety of life's challenges you may be experiencing.
Often people seek counselling for a specific reason, as mentioned above, but it does not always have to relate to a major life event.
Many of us have had difficult experiences at some stage in our lives, it may have affected our self-esteem, or our ability to form meaningful relationships. For some, those events will not have hindered their ability to live their lives, as they would like to - but some of us can feel burdened by these experiences, or feel as though we are stuck in a rut.
Lifecare counselling will provide you with a unique space and time to explore such experiences in a non-judgmental environment.
I help you take a step back and see your life through a different lens. This is very powerful, it allows you to see what's really going on in your life and understand why you think, feel and behave the way you do.
As you begin to see things clearly you will become unstuck and you will be able to start making decisions about what you want from your life.
Together we will identify the best way for you to achieve your goals and I will support you through that process.
If you feel that you are struggling with stress, anxiety or depression, please do not struggle alone. I can offer you a free 15 minute, no obligation telephone call to answer any questions you may have and to see if I could help you.