How to treat winter blues

How to treat winter blues

How to treat winter blues It seems we are now feeling the harsh side to winter; dark mornings and evenings, grey skies and going to work and coming home in the dark. A lack of sunshine or having the opportunity to get out in the sun when it shines for just a few hours...
What are the benefits of walking?

What are the benefits of walking?

What are the benefits of walking? The answer should be obvious shouldn’t it? Walking is a form of exercise and exercise is good for us, right? Well, that’s not the full story. Indeed, we need exercise in order to stay fit and healthy, but did you know that walking can...
How to Work with An Anxious Mind

How to Work with An Anxious Mind

How to work with an anxious mind In any situation, your mind can help or hurt you. What we say to ourselves can determine how we feel and experience an event — maybe even more than the actual event. Our brains and bodies are connected, like on a wiring loop, so our...