by Lifecare Counselling | Jan 10, 2024 | Diet and Exercise
How to treat winter blues It seems we are now feeling the harsh side to winter; dark mornings and evenings, grey skies and going to work and coming home in the dark. A lack of sunshine or having the opportunity to get out in the sun when it shines for just a few hours...
by Lifecare Counselling | Nov 21, 2023 | Baby Loss Support
How to remember angel babies at Christmas… Christmas can be a time of joy, but the loss of a baby can make Christmas a time of sadness, stress and other emotions. Whether bereaved recently or many years ago, memories of Christmas past or how you had imagined...
by Lifecare Counselling | Oct 5, 2023 | Baby Loss Support
At Lifecare Counselling, we pride ourselves on our specialist baby loss counselling for parents. Every counselling session is bespoke, helping parents to process what’s happened and commemorate their child in the best way. For one of our parents, we worked together to...
by Lifecare Counselling | Sep 26, 2023 | Diet and Exercise
What are the benefits of walking? The answer should be obvious shouldn’t it? Walking is a form of exercise and exercise is good for us, right? Well, that’s not the full story. Indeed, we need exercise in order to stay fit and healthy, but did you know that walking can...
by Lifecare Counselling | Jun 29, 2023 | Baby Loss Support
For those that may not know, ‘rainbow baby’ is used by parents who are expecting another baby after experiencing miscarriage, stillbirth, or neonatal death. ‘Rainbow’ is used because rainbows represent positivity after rain or a storm, which symbolises the grief...
by Lifecare Counselling | Jan 7, 2023 | Anxiety
How to work with an anxious mind In any situation, your mind can help or hurt you. What we say to ourselves can determine how we feel and experience an event — maybe even more than the actual event. Our brains and bodies are connected, like on a wiring loop, so our...