Recent Posts
May 6, 2020, 11:32 PM
Let’s help our new mums and mums to be... In many countries, as many as 1 in 5 new mothers experience some type of low mood or anxiety. But despite these figures, 7 out of 10 new mums will not say anything to a healthcare professional, so it is easy to go…
Apr 29, 2020, 8:21 PM
Can I give the funeral my loved one deserves if they die from the Coronavirus, COVID-19? Your questions answered.
Mar 26, 2020, 10:29 PM
In any situation, your mind can help or hurt you. What we say to ourselves can determine how we feel and experience an event — maybe even more than the actual event. Our brains and bodies are connected, like on a wiring loop, so our brains can help our…
Mar 20, 2020, 10:24 PM
A day dedicated to mothering after the loss of a baby can feel particularly brutal. This brutality is compounded by constant reminders everywhere, from cards in the supermarket to adverts on TV, social media, radio etc; all suggesting ways in which we…
Jan 18, 2020, 6:05 PM
I have noticed a definite mood theme with clients over the past couple of weeks. It seems we are now feeling the harsh side to winter; dark mornings and evenings, grey skies and going to work and coming home in the dark. A lack of sunshine or having the…