Feb 28, 2021, 3:43 PM
We need exercise in order to stay fit and healthy, but did you know that walking can have a huge effect on our brains?
Jan 15, 2021, 12:54 PM
How sticking with your new year diet could help you stay happy in lockdown
Dec 19, 2020, 1:40 PM
Could you be suffering from Seasonal Affective Disorder?
Oct 10, 2020, 2:25 PM
Research shows that having a pet can help us to cope in times of stress.
Sep 21, 2020, 9:28 PM
How the #butnotmaternity campaign is raising important maternal mental health awareness